Kids yoga is FUN and interactive! Children’s yoga classes offer fast and active play while warming up or playing with yoga poses. As well as quiet more focused time while holding certain poses or practicing relaxation exercises. Each class includes yoga poses, stretches, games, breathing, and relaxation. Children are co-creators of the class. Partner and group poses, cooperative games, self-expression and creativity are the fundamentals of yoga for children. Doing a pose ‘perfectly’ is not the aim of children’s yoga. There is a balance between spontaneity and structure.
There is no other form of exercise that offers such a wide range of movement including bending forwards and backwards, twisting, side-bending, strengthening, stretching and balancing. It not only exercises the body but also exercises the mind and strengthens the breath.
Zen Kids Yoga Classes
Friday’s: Little Zen Kids
3.30 - 4.45pm: Pre-Primary-Year 2
Thursday’s: Zen Kids
3.30 - 4.45pm: Years 3-6