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MINDFULNESS 101

 

 MINDFULESS 101

 

 

In short, mindfulness is the quality of being both aware and excepting of what is going on in your

moment-to-moment experience of life.

This concept may sound simple-and it is-but it can be difficult to put into practice. people are usually surprised to learn that they are anything but aware of their moment-to-moment experience through the day. Often we're lost in some form of thought while we do something else with our bodies. So the goal of mindfulness meditation is not to stop thinking, but rather to disentangle ourselves from our thoughts by practicing being aware of our moment-to-moment experience of life. By learning to turn towards and except these moments, we can begin to condition our minds in a different way.  Here is a page we have created for you with tips and ideas to help you practise your mindfulness.

BENEFITS OF MINDFULNESS.

 

Reduced:                   

* stress  

* Emotional reactivity                                        

* Anxiety                                                            

* Negative emotions                                            

* Likelihood of relapse in substance addiction      

* Likelihood of relapse in major depression   

* Compulsive behaviour

 Improved:

   * Relaxation

   * sense of wellbeing

   * Subjective experience of chronic pain

   * Empathy and compassion toward others

    * Immune system response

Mantras are powerful...

What MEDITATION can do for you...

STAY FOCUSDED 5 MINUTE MEDITATION.

RIGHT NOSTRIL / LEFT NOSTRIL BREATHING TECHNIQUE.

BECOME PRESENT TIP.